What is the recommended BMI for individuals to be considered healthy?

The range of 18.5 to 24.9 kg/m² is recognized as the ideal Body Mass Index (BMI) for categorizing individuals as having a healthy weight. This classification is based on extensive research that associates this BMI range with lower risks for various health issues, including cardiovascular diseases, diabetes, and certain types of cancer.

Individuals within this range tend to have a balanced body composition, which indicates a lower percentage of body fat. Maintaining a healthy BMI is linked to better overall health outcomes and fewer complications related to obesity and malnutrition. For instance, being below the recommended range could signify underweight status, which may lead to health concerns such as weakened immune function, nutrient deficiencies, and decreased muscle mass.

Conversely, a BMI above this recommended range—specifically between 25.0-29.9 kg/m² and 30.0 and above kg/m²—are each associated with increased health risks, including obesity-related conditions. Therefore, the emphasis on the 18.5 to 24.9 kg/m² range underlines its importance in promoting overall health and well-being.