What percentage of daily energy intake is recommended to come from carbohydrates according to WHO?

The recommendation from the World Health Organization (WHO) for carbohydrate intake suggests that 45-65% of daily energy intake should come from carbohydrates. This range is based on the understanding that carbohydrates are a primary source of energy and play a crucial role in overall health. They are essential for proper bodily function, providing necessary fuel for the brain, muscles, and other tissues.

Carbohydrates can be categorized into simple carbohydrates (sugars) and complex carbohydrates (starches and fiber), both of which should be included in a balanced diet. Emphasizing this range helps ensure that individuals receive adequate energy while also encouraging the consumption of fiber-rich foods, which are beneficial for digestive health.

This recommendation aligns with guidelines promoting a varied and balanced diet that can help prevent chronic diseases, optimize health, and support overall well-being. Therefore, the 45-65% range is both scientifically backed and practically applicable for the majority of the population.